Spas, massage just the ticket

SPAS and massage are the words for health and relaxation and in South-East Asia locals and people on holiday from throughout the world take advantage of this time-honoured tradition.

Massage Techniques and Types: Swedish, Deep Tissue, and More

If you’re new to massages, all the types and techniques can be a little overwhelming. WebMD answers common massage questions and explains the different styles.

Rhine: Biking is fine between Koblenz and Bingen

Once upon a time, a curly haired girl from Pittsburgh wanted to visit the castles of the Rhine. At first, she set out on foot, but soon had blisters and only saw a single castle. This won’t work, she thought, and tried again with a car. But she only saw the brake lights of the traffic in front of her, and spent too much time searching for parking. Finally, a wise, gray-haired man — her editor ...

Business people

MCI-Hagerstown; Volvo Powertrain North America; Bodyworks Massage Center; Occupational Services Inc.; Bella Salon and Spa; Graystone Tower Bank; Long & Foster; Tastefully Simple Inc.

I'm writing a new book: Nursing home care for dummies (like me)

When I am away from my desk, say, in the bathroom or in bed, all I can do is nod, shake my head, and grunt.